The 24-hour cycle of our biological clocks

The 24-hour cycle of our biological clocks circadian rhythms

Meridian most active during this time

1 -3:00

Liver (per John Diamond, the meridian of happiness)

3 -5:00

Lung (the meridian of humility)

5 -7:00

Large Intestine or Colon (the meridian of self-worth)

7 -9:00

Stomach ((the meridian of contentment and tranquility)

9 -11:00

Spleen/Pancreas (the meridian of confidence)

11-1PM

Heart (the meridian of forgiveness)

Meridian most active during this time

1 -3:00

Small Intestine (the meridian of joy)

3 -5:00

Bladder (the meridian of peace and harmony)

5 -7:00

Kidney (the meridian of sexual assuredness)

7 -9:00

Pericardium, Circulation/Sex(meridian of relaxation, generosity)

9-11:00

Thyroid/Thymus ((the meridian of hope)

11-1AM

Gallbladder (the meridian of adoration)

Source: Bronwen Stimpert – Association for Meridian & Energy Therapies